Friday, February 19, 2016

21 Day Fix Turkey Chili

What's for supper Grandpa?  Remember how they use to go to the window and ask that question on the TV show Hee Haw? Well, I doubt Grandpa ever had anything quite this healthy on the menu. TURKEY CHILI-easy and quick to make and it taste even better the next day, so yeah for leftovers!!!

INGREDIENTS:


  • 1 tsp olive oil
  • 1 1/2 lbs raw 93% lean ground turkey
  • 1 medium onion, chopped
  • 1 medium green pepper chopped
  •  3 cloves garlic, finely chopped
  • 1 1/2 tsp ground cumin
  • 1 Tbsp chili powder
  • 1/2 tsp sea salt 
  • 1/4 tsp cayenne pepper (to taste;optional)
  • 2 (15 oz) cans black beans (or pinto beans), drained, rinsed
  • 1 (15 oz) can all-natural diced tomatoes, no sugar added (I use tomatoes with green chiles in them for a little extra kick)
  • 12 fresh cilantro sprigs, finely chopped (for garnish; optional)
COOKING TIME:

  1.    Heat oil in large saucepan over medium-high heat.
  2.    Add turkey, onion, bell pepper, and garlic; cook, stirring occasionally,
  3.    for 5 to 8 minutes, or until turkey is no longer pink.
  4.    Add beans and tomatoes (with liquid). Bring to a boil. Reduce heat to low; gently    boil, stirring occasionally, for 15 to 20 minutes, or until thickened.
  5.    Serve warm, sprinkled with cilantro.
21 Day Fix Shakeology Healthy weight loss fitness chili recipe
21 DAY FIX CHALLENGE PACK
TIP: Store in individual
containers and freeze
for future meals.
VARIATIONS:
Substitute ground
turkey with diced
chicken or turkey breast.
Add garbanzo beans and 
organic corn for additional
 texture and flavor.

21 DAY FIX 
1/2-green 1-red 1/2-yellow

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