The Tortellini Soup is vegetarian, so for the carnivores in my family and those who are trying to get a little extra protein in to support their muscle building workouts, I made some Italian chicken breast too. Plus, whole wheat rolls to top it off for a perfectly awesome and filling meal. D-lish and shhh, healthy too;)
21 Day Fix Friendly Crockpot Tortellini Soup
- 1 bag of frozen tortellini
- 1 small bag of fresh spinach
- 2 cans of Italian style diced tomatoes
- 1 box or 4 cups of vegetable broth
- 1 block of Low fat cream of cheese (don't get fat free it just doesn't work, yuke!)
- 1 Tbsp minced garlic
- 1 Tbsp Italian seasoning
- black pepper and salt to taste
**Throw it all in the crockpot, chunking up the cream cheese and cook on low for 5-6 hours.
** Serve alone or if you're looking for some meat then about an hour before it is done take a couple of boneless, skinless chicken breast, wash and dry them then drizzle olive oil or coconut oil over the chicken on both sides. Next sprinkle both sides of the chicken with garlic powder, onion powder, and Italian seasoning and bake at 350 degrees for 30 minutes or until the juice runs clear when you cut into the thickest part of the chicken (turn chicken after 15 minutes). Take the chicken out and dice it up then the fam can add it to their soup if they so desire.
**Add a whole wheat roll to complete your meal and you'll have a full and happy family!!
1 cup without the meat or roll =1-yellow 1-blue 1-green
If you add the meat=1 red
If you add the roll=an additional yellow for a total of 2 yellow
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