Saturday, September 5, 2015

21 Day Fix, Low Calorie, and Healthy Carrot-Oat Cookies

                    CARROT-OAT COOKIES

Shhhh, don't let the kids know, but these breakfast cookies are rich in vitamin A, naturally sweet & they have veggies in them too ;) So, start the day off healthy and happy with these yummy Carrot-Oat Cookies! Recipe is 21 Day Fix approved and is only 1-yellow per cookie.

Ingredients:
  • 1/2 cup almond flour
  • 1/2 cup old-fashioned rolled oats
  • 1/2 tsp baking powder
  • 1/8 tsp ground nutmeg 
  • 1/4 tsp salt
  • 1/4 cup pure maple syrup or raw honey 
  • 1 large egg, beaten
  • 2 large egg whites (1/4 cup), beaten
  • 1/4  cup extra-virgin organic coconut oil, melted
  • .1/4 cup unsweetened shredded coconut
  • 1/3 cup grated carrots (from 1 medium carrot)
  • 1/4 cup walnuts, chopped
  • 1/4 cup dried cranberries

Baking:
  1. Preheat the oven to 350 degree. Line two rimmed  baking sheets with parchment paper and set aside.
  2. Combine the flour, baking powder, oats, nutmeg and salt in the work bowl of a stand mixer outfitted with the paddle attachment. Mix until well-blended. In a mixing bowl, combine the maple syrup, coconut oil, eggs, coconut, grated carrots, walnuts and cranberries. Stir to blend. With the mixer running on low, add the maple syrup mixture to the dry ingredients in a slow stream. Increase the speed to medium and mix until a batter forms.
  3. Drop the cookie dough by heaping  teaspoons onto the prepared cookie sheets, leaving about 2 inches between cookies. Transfer to the oven and bake until the cookies begin to turn brown around the edges, about 10-12 minutes. Leave cookies on the baking sheet until completely cool and firm to the touch. Serve immediately. Store in an airtight container in the refrigerator.
If you want more information on the 21 Day Fix or need the help and support of an accountability group on your weight loss journey, then fill out this form & I'll get back with you as soon as possible and together we'll come up with a plan to get you started on a road to success. Be blessed.
https://lorimudd.wufoo.com/forms/zfkglm50fxxl0m/

21 Day Fix, Shakeology, weight loss, working moms
To purchase the 21 Day Fix go to my site www.coachdannon.com

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