Okay, Okay I admit it I just couldn't wait until fall to have some Pumpkin! I was going through my recipe folder, yes I have a recipe folder and a recipe drawer and a recipe file box, anyway that's when I came across this recipe for 79 calorie Pumpkin muffins, so I just had to give them a try-Yummy! To good not to share so here you go and you share too!
21 Day Fix Low Calorie Pumpkin Muffins
INGREDIENTS:
1 cup canned pumpkin
1 1/2 cups oat flour
1/8 tsp sea salt
1/2 cup egg whites
1 tsp baking powder
4 oz applesauce
1 tbsp pumpkin pie spice
1/4 tsp baking soda
1/4 cup honey
BAKING
1. Preheat oven to 350 degree. Line muffin pan with liners.
2. Combine dry ingredients in large bowl.
3. Combine wet ingredients in small bowl.
4. Fold wet ingredients into dry ingredients, taking caution to not over mix.
5. Scoop by spoonful's into lined muffin tins. distributing evenly.
6. Bake for 20-25 minutes until toothpick comes out clean. Let cool and enjoy.
1. Preheat oven to 350 degree. Line muffin pan with liners.
2. Combine dry ingredients in large bowl.
3. Combine wet ingredients in small bowl.
4. Fold wet ingredients into dry ingredients, taking caution to not over mix.
5. Scoop by spoonful's into lined muffin tins. distributing evenly.
6. Bake for 20-25 minutes until toothpick comes out clean. Let cool and enjoy.
Makes 12 servings
each serving has 79 calories and equals 1-purple
each serving has 79 calories and equals 1-purple
To purchase a copy of the 21 Day Fix go to my site at www.coachdannon.com |
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