21 DAY FIX EXTREME TOFU BURGER

         21 DAY FIX EXTREME TOFU BURGER

(makes 5 servings, 1 burger per serving each serving equals 1 Red container)

1 Tbsp ground flaxseed
3 Tbsp water
1 lb. extra firm high-protein tofu, well drained, mashed
3 green onions, chopped
3/4 cup whole wheat bread crumbs
1 Tbsp Dijon mustard
1 Tbsp garlic powder
1 tsp ground cumin (or smoked paprika)
Nonstick cooking spray (or extra-virgin coconut oil)

1. Place flaxseed and water in food processor; process for 1 minute. Let sit for 10 minutes or until thickened.
2. Add tofu, green onions, bread crumbs, mustard, soy sauce, garlic powder, and cumin to food processor; process until smooth.
3. Form into five patties; set aside.
4. Heat large skillet, lightly coated with spray over medium-high heat.
5. Add patties; cook 5-7 minutes on each side, or until cooked through.

**Tip: Super-firm or extra-firm high-protein tofu can be purchased at many specialty food stores. It may contain a higher amount of protein.**

For more info on the 21 Day Fix or the 21 Day Fix Extreme contact me Coach Lori Mudd and I can help you get started on a healthy path. Not sure what program would be best for you well let's talk and together we can come up with a plan that will work for you. You can send me a message on FB to www.facebook.com/LorimuddWTF3 or leave a message in the comments below. You can also send me an email to wantmoreinfo2day@gmail.com and I'll get back with you real soon. Until then blessings.

21 DFX Tofu Burger
http://www.coachdannon.com