This recipe is soooo easy, quick, and diet friendly. Plus, it works well for all you 21 Day Fixers. Here goes:
INGREDIENTS:
3 Tbsp extra virgin olive oil
1 Tbsp minced garlic
1 lb. carrots, chopped
1 med. onion, finely chopped
2 qts. lower-sodium vegetable or chicken broth (2 boxes)
1 bunch Tuscan or curly kale, chopped (you can use spinach instead I did)
2 cans (14 oz) no-salt-added white (cannellini) beans, rinsed and drained
1 can (14oz) dices Italian seasoned tomatoes
1/2 cup shredded Parmesan cheese
salt and pepper to taste
DIRECTIONS:
1. In 6-qt saucepot, heat oil on med. Add carrots and onion. Cook 10 minutes or until vegetables are beginning to soften, stirring occasionally.
2. Add broth, kale, garlic, beans, tomatoes and salt and pepper to taste. Heat to simmering on high. Reduce heat to maintain simmer. Cook 20 minutes or until kale is tender, stirring occasionally
.
Makes 6 Servings of 1 cup per serving. Top each serving with a 1/2 a blue container of Parmesan cheese.
300 calories per serving, 15 g protein, 53 g carbs, 11 g fiber, 830 mg sodium
21 DAY FIX CONVERSION
1-YELLOW 1-GREEN 1/2-BLUE
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