21 Day Fix Friendly Homemade BBQ sauce

         21 Day Fix Friendly- Homemade BBQ sauce

INGREDIENTS:

21 Day Fix Friendly
Homemade BBQ sauce

• 1/3 cup honey
• 1/2 cup + 3 tbsp red wine vinegar
• 1/4 cup molasses 
• 2 tsp all natural hickory liquid smoke 
• 1/2 tsp cayenne pepper
• 1/2 tsp salt
• 1/2 tsp coarsely ground black pepper
• 1/2 tsp paprika
• 1/4 tsp garlic powder
• 1/4 tsp onion powder
• 1/8 tsp ground cinnamon
• 1/8 tsp chili powder
• 1 1/3 cup tomato sauce
• 1/3 cup tomato paste

DIRECTIONS:

-In a large saucepan combine all the ingredients and simmer over low heat for 25 minutes stirring occasionally. Let it cool and store in the refrigerator until ready to use.

For using on grilled meat, brush onto chicken, pork or beef the last 10 minutes of cooking.
Makes 2 cups + 2 tbsp
Servings 17   2 tbsp = 1 serving, 47.5 calories per serving or a 1/4 of a purple 
For information on the 21 Day Fix program go to my site at www.coachdannon.com or send me an email at www.muddlori@gmail.com and I'll get back with you soon. Thanks.